STARTING TOOLKIT

5 best tips to gain your health back at home

End of treatments - Advices from a family doctor

Manage your emotions and know when to ask for help

Move one step at a time to gain back your energy

Develop good eating habits

Improve your well-being

Learn to relax and get rid of stress and anxiety

Dont' isolate yourself Enjoy activities with other people

Quality sleep, alcohol and tobacco consumption

Spirituality, an aspect not to be overlooked